Weigh In record (no journal entry) for 30 September 2023
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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552 kcal
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Fat: 13.31g | Prot: 40.22g | Carbs: 71.00g.
Breakfast: SariWangi Teh Hijau, Jus Wortel, Jus Mangga. Lunch: Nasi Putih, Daun Bawang, Kacang Panjang Hijau, Ikan Patin, Tahu Kukus. more...
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Losing 4.2 kg a Week
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junitamatondang2's Weight History
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