Weigh In record (no journal entry) for 30 September 2023
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72.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1133 kcal
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Fat: 39.89g | Prot: 40.49g | Carbs: 154.20g.
Breakfast: AH Muesli 4-Granen, Appel, Yoghurt (Vol). Lunch: Johma Vrije Uitloop Ei Salade, Bolletje Wit. Dinner: AH Gelderse Gekookte Worst, Afbakbroodje, Groentensoep. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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