Weigh In record (no journal entry) for 30 September 2023
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56.1 kg
Lost so far: 22.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1206 kcal
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Fat: 27.09g | Prot: 106.26g | Carbs: 121.21g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Europäische Weintraubensorte, Ja! Skyr Natur, Elstar. Dinner: Ironmaxx Protein Riegel, Milbona Käseaufschnitt Light (36g), Senf, Finn Crisp Original Round Crispbread, Flensburger Pilsener, Harzer Harzer Käse. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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