Weigh In record (no journal entry) for 30 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1714 kcal
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Fat: 67.39g | Prot: 63.20g | Carbs: 210.96g.
Breakfast: Gery Saluut Malkist Coconut, Fitlife DPRO. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Vegetable Soup (Home Recipe), KFC Perkedel. Dinner: KFC Perkedel, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Maxicorn Nacho Cheese , Jack N Jill Piattos Rasa Sapi Panggang, Mango. more...
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Gaining 0.1 kg a Week
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serendipity16's Weight History
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