nahlade's Journal, 30 Sep 23

nahlade's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2023

62.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

814 kcal

Fat: 27.04g | Prot: 45.46g | Carbs: 92.14g. Breakfast: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ketupat, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Gery Gery Saluut Malkist Cheese, Astor Astor Singles. more...

1586 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nahlade's Weight History

View Complete History

nahlade's Journal, 30 Sep 23

Submit a Comment

nahlade's Weight History