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Repigo
Journal
31 Aug 15
Repigo's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
59.2 kg
Lost so far:
7.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1004 kcal
Fat: 31.15g | Prot: 61.55g | Carbs: 120.45g.
Breakfast:
Recondo Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa.
Lunch:
Gazpacho, Bonarea Judías Verdes con Patatas y Zanahorias.
Dinner:
Sardinas en Aceite (Enlatadas), Panecillos de Trigo Entero.
Snacks/Other:
Hacendado Leche Desnatada sin Lactosa, biManán Galletas de Cereales con Pepitas de Chocolate.
more...
1815 kcal
Exercise:
Desk Work - 8 hours, Correr 7,30min/km - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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