Weigh In record (no journal entry) for 05 September 2023
|
110.6 kg
Lost so far: 0 kg.
Still to go: 110.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1686 kcal
|
Fat: 77.63g | Prot: 101.16g | Carbs: 136.46g.
Breakfast: Água, Cuscuz (Cozido), Ovo Frito. Lunch: Água, Caseira Carne de Porco Frita, Quero Feijão Carioca , Calabresa, Arroz Branco (Cozido). Dinner: Água, Visconti Pão de Forma Tradicional, Ovo Frito. Snacks/Other: Café com Açúcar, Carne de Vaca Assada, Cuscuz (Cozido). more...
|
|
3447 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|