Weigh In record (no journal entry) for 30 September 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1246 kcal
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Fat: 63.01g | Prot: 75.63g | Carbs: 94.68g.
Breakfast: Tahu Kukus, Wortel Dimasak, Puro WPRO Milk Tea, Bimoli Minyak Goreng, Nasi Goreng, Telur Dadar, Bakso Ikan. Lunch: Teri Balado, Nasi Putih, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik , Semur Telur. Snacks/Other: Usus Ayam Goreng. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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