Weigh In record (no journal entry) for 30 September 2023
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1496 kcal
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Fat: 44.28g | Prot: 76.24g | Carbs: 199.65g.
Breakfast: McDonald's Iced Lemon Tea, Buah Anggur. Lunch: Petai, Sambal Goreng, Nasi Putih, Sumber Selera Bakso Keju, Tahu. Dinner: Bihun (Dimasak), Bakmi GM Pangsit Goreng, Ayam Cincang Buncis. more...
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Losing 0.5 kg a Week
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pastibisadiet's Weight History
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