Weigh In record (no journal entry) for 29 September 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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841 kcal
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Fat: 35.41g | Prot: 76.60g | Carbs: 52.68g.
Breakfast: ICA Stora Odlade Blåbär , Hallon, Banan, Coop Lätt Kvarg Vanilj, Dolce Gusto Café Au Lait Intenso . Lunch: Tonfisk i Olja (på Burk), Heinz Vita Bönor i Tomatsås. Dinner: Kyckling- eller Kalkonsallad. Snacks/Other: Dolce Gusto Café Au Lait Intenso . more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Padel Tennis - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sockan22's Weight History
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