Weigh In record (no journal entry) for 29 September 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1951 kcal
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Fat: 111.38g | Prot: 96.57g | Carbs: 148.52g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Ceviz, Dost Tam Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Köfteci Yusuf Relish Sos, Köfteci Yusuf Köfte, Çoban Salatası. Dinner: Bezelye Yemeği, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Muz, Pınar Protein Çilekli Süt. more...
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Losing 0.0 kg a Week
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mstftrd6's Weight History
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