Weigh In record (no journal entry) for 29 September 2023
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58.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1714 kcal
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Fat: 36.24g | Prot: 63.35g | Carbs: 93.72g.
Snacks/Other: 달걀, 해태 구운감자슬림, 해태 구운 감자, 도미노 (Domino's) 페퍼로니 피자, 서브웨이 서브웨이 클럽, 소주 새로, 생맥주, 농다원 포두부. more...
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Gaining 11.9 kg a Week
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