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telur orak arik plus dada ayam dikasih sayur selada air rebus,met makan malem:)
View Diet Calendar, 29 September 2023:
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1285 kcal
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Fat: 31.99g | Prot: 90.13g | Carbs: 151.34g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Dadar, Bellywell Ayam Suwir Balado, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Dinner: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Jordan Bakery Roti Sisir Manis Original. more...
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2189 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Thariraa's Weight History
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