Weigh In record (no journal entry) for 29 September 2023
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64 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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665 kcal
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Fat: 28.80g | Prot: 40.64g | Carbs: 61.96g.
Breakfast: Вареное Яйцо, Чай с Молоком. Dinner: Harry's Сандвичный Хлеб Пшеничный, Семга Слабосоленая, Чебурек, Грейпфрут (Розовый и Красный). more...
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Losing 4.2 kg a Week
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