Weigh In record (no journal entry) for 29 September 2023
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104 kg
Lost so far: 6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1728 kcal
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Fat: 69.74g | Prot: 69.15g | Carbs: 212.37g.
Breakfast: Guavas , Dahi, Fresh Lemon Juice, Red Tomatoes , Capsicum, Carrots , Onions , Catch Ginger Garlic Paste, Ghee, Paneer, Oats . Lunch: Sugar, Ching's Secret Red Chilli Sauce, Ching's Secret Schezwan Chutney, Soy Sauce, Catch Ginger Garlic Paste, Peanut Oil , Egg (Whole) , Sunfeast Yippee Noodles. Dinner: Sambar, Dahi, White Rice. more...
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Losing 1.0 kg a Week
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wellitry's Weight History
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