Weigh In record (no journal entry) for 29 September 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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625 kcal
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Fat: 16.70g | Prot: 38.50g | Carbs: 96.29g.
Lunch: Not Co Not Milk Original, Garbanzos Cocidos, Galletas de Coco. Dinner: Sal, Ciudad del Lago Atún Desmenuzado al Natural, Repollo, Lechuga, Pepino (Pelado), Hileret Edulcorante, Zumo de Limón. more...
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Losing 0.7 kg a Week
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