Weigh In record (no journal entry) for 29 September 2023
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55 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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935 kcal
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Fat: 38.15g | Prot: 92.60g | Carbs: 54.19g.
Breakfast: Pepes Tahu, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Lunch: Rujak. Dinner: Telur Ceplok. Snacks/Other: Ashitaki Creamy Latte Cokelat, Fitbar Fitbar Cheese Delight. more...
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Losing 0.5 kg a Week
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PengenBodyGoals.'s Weight History
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