Weigh In record (no journal entry) for 29 September 2023
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71.7 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1597 kcal
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Fat: 82.65g | Prot: 120.51g | Carbs: 98.51g.
Breakfast: Felix Ättiks Gurka, Smör, Wasa Delikatess Knäckebröd, ICA Rökt Bog, Kokt Ägg, Fria Gluten Free Fiber. Lunch: Findus Ärter, Blandade Grönsaker (Frysta), Scan Snitzel . Snacks/Other: Paranötter, Barebells Protein Bar Caramel Cashew, Marmelad, Bulk Powders Pure Whey Isolate. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ViktIrina1970's Weight History
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