Weigh In record (no journal entry) for 29 September 2023
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87 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1869 kcal
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Fat: 56.60g | Prot: 136.78g | Carbs: 196.53g.
Breakfast: Hellmanns Burger Sos, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna. Lunch: Pastani Makaron, Lidl Mięso Mielone z Szynki Wieprzowej. Dinner: Hellmanns Majonez Lekki, Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Gaining 2.1 kg a Week
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Danielbmx's Weight History
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