Weigh In record (no journal entry) for 29 September 2023
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3937 kcal
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Fat: 158.63g | Prot: 114.99g | Carbs: 398.73g.
Lunch: Loka Crush Päron, ICA Blåmusslor, Vitt Ris (Långkornigt, Kokt), Blandad Sallad, Kokt Ägg, Deluxe Crayfish Soup, ICA Stora Skalade Räkor. Dinner: Cheesecake, Rödvin, Öl, Potatischips, Familjen Dafgårds Kycklingpaj. Snacks/Other: Öl, ICA Micro Pop, Lösgodis, Rydbergs Hamburgerdressing, Cheddarost, Fralla, ICA Hamburgare Original. more...
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Losing 0.9 kg a Week
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MartinF77's Weight History
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