Weigh In record (no journal entry) for 29 September 2023
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69 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1045 kcal
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Fat: 35.95g | Prot: 77.54g | Carbs: 94.13g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Kaufland Reiswaffeln ohne Salz, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Radieschen, Gutes Land Frischkäse Pur, Low carb Brot airfryer, Kaffee schwarz. Lunch: Arla Finello Light, Aldi Brötchen, Olivenöl, Blumenkohl, Aldi Hähnchen Bratwurst, REWE Porree, Kartoffeln, Karotten. Dinner: Golden Delicious Äpfel, Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Radieschen, Senf. Snacks/Other: Schokopudding. more...
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Losing 0.7 kg a Week
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