Weigh In record (no journal entry) for 29 September 2023
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2530 kcal
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Fat: 136.42g | Prot: 128.36g | Carbs: 192.19g.
Breakfast: AH Mini Melk Brioche, Gekookt Ei, Yakult Yakult Light. Lunch: Gebakken Kibbeling, Milsani Halfvolle Melk. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid, AH Gekruide Kipburger. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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