Weigh In record (no journal entry) for 29 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1225 kcal
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Fat: 66.02g | Prot: 41.43g | Carbs: 107.12g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Köttbullar av Nötkött, Arla Lättmjölk, Peka Rotfruktsgratäng. Snacks/Other: GB Glace Magnum Classic, Eldorado Äppelkaka, Kavli Räkost, Pågen Surdegsbröd, Flora Smörgåsmargarin. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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