Weigh In record (no journal entry) for 29 August 2015
|
131.1 kg
Lost so far: 35.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 103.22g | Prot: 70.47g | Carbs: 119.70g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, Scrambled Egg, Trader Joe's Cracked Wheat Sourdough Bread, Butter. Dinner: Roasted Potato, Chicken Curry. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Trader Joe's Columbus Salame. more...
|
|
5327 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|