Weigh In record (no journal entry) for 29 September 2023
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95.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3341 kcal
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Fat: 105.09g | Prot: 290.70g | Carbs: 287.26g.
Breakfast: Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Chicken Breast Meat, Mushrooms , Onions , Green Peppers , Basmati Rice (Cooked). Dinner: Woolworths Chocolate Brownie Bites, Simba Smoked Beef Chips, Chicken Breast Meat, Mushrooms , Onions , Green Peppers , Basmati Rice (Cooked). Snacks/Other: Woolworths Full Cream Raspberry & Banana Yoghurt, Woolworths Date, Nut & Coffee Smoothie Bar, Apples , Banana, Rolled Oats, Heavy Duty Protein, Cinnamon . more...
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Losing 0.7 kg a Week
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