Weigh In record (no journal entry) for 29 September 2023
|
110.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2835 kcal
|
Fat: 82.48g | Prot: 200.66g | Carbs: 310.96g.
Breakfast: Gekochtes Eiweiß, Alpro Sojajoghurt - Limette-Zitrone, Müller Müllermilch Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seitenbacher Müsli für Sportliche. Lunch: Eat Happy Yakitori Spieße. Dinner: Knorr Salatkrönung, Gurke (Geschält), Saupiquet Thunfisch-Salat Mexicana, Gekochtes Eiweiß, Kaufland Bio Kräuterkäse, Edeka Butterkäse, REWE Bäcker Brötchen . Snacks/Other: Fritz Limo Orange, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla, Scitec Nutrition 100% Whey Protein Vanilla. more...
|
|
3751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goetterklops's Weight History
|