Weigh In record (no journal entry) for 29 September 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1858 kcal
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Fat: 64.44g | Prot: 42.05g | Carbs: 268.40g.
Breakfast: Milfina Butter , Gurke (mit Schale), Oatly Hafer Barista Edition, Rote Paprika, Kaffee, REWE Beste Wahl Vegane Genießerscheiben, Dinkelvollkornbrot. Lunch: Oatly Hafer Barista Edition, Kaffee, Aldi Rote Paprika, Zucchini, Edeka Spitzkohl. Dinner: Bionade Litschi, Cappuccino, Reis (Gekocht), Real Thai Rotes Curry mit Gemüse . Snacks/Other: Farmer Studentenfutter Classic. more...
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Losing 0.5 kg a Week
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