Weigh In record (no journal entry) for 28 September 2023
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82.3 kg
Lost so far: 3.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1373 kcal
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Fat: 40.39g | Prot: 124.48g | Carbs: 121.00g.
Breakfast: Himbeeren, Normaler Kaffee, More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Kandisin Streusüße, Milfina Magertopfen, Milfina Cremiges Naturjoghurt 1,8% Fett, Clever Vollmilch 3,5%. Lunch: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Veganz Protein Choc Bar White Almond Crisp. Dinner: Stummers Paprikahendl mit 250G Huhn , Gartengold Puszta Gemüse, Wolf Bandnudeln. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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