Weigh In record (no journal entry) for 29 September 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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278 kcal
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Fat: 18.13g | Prot: 18.47g | Carbs: 10.92g.
Breakfast: Помидоры, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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