Weigh In record (no journal entry) for 29 September 2023
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2099 kcal
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Fat: 62.91g | Prot: 178.31g | Carbs: 205.81g.
Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato, Latte Macchiato, Coop Früchtebrot. Lunch: Coop High Protein Erdbeer Drink, Denner Pouletbruststreifen. Dinner: M-Classic Delikatess-Aufschnitt, Coop Sandwichtoast, Coop Pouletbrust. Snacks/Other: Powerbar Deluxe Protein, Banana, APTONIA Choco Cereal Bar Red Fruits, M&M's M&M's, Banane. more...
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2894 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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