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Jennifer Woodruff
Journal
30 Aug 15
Jennifer Woodruff's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
54.2 kg
Lost so far:
7.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1209 kcal
Fat: 63.58g | Prot: 46.85g | Carbs: 119.27g.
Breakfast:
2% Fat Milk, Fiber One Honey Clusters Cereal, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered).
Lunch:
Fiber One Protein Bars - Caramel Nut.
Dinner:
Plain French Toast, Denny's Hash Browns, Denny's Veggie-Cheese Omelette.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
1694 kcal
Exercise:
Sitting - 1 hour and 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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Jennifer Woodruff's Weight History
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