Weigh In record (no journal entry) for 29 September 2023
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1304 kcal
|
Fat: 56.62g | Prot: 102.90g | Carbs: 103.31g.
Breakfast: Tahu Goreng, Lumpia Ayam, Wortel Dimasak, Tahu Kukus, Tahu Goreng, Puro WPRO Milk Tea. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Arem-arem. Dinner: Puro WPRO Milk Tea. Snacks/Other: Indomaret Pang Pang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|