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This is what my snacks look like these days. Using all of my willpower to get 100 minimum grams of protein while staying under 1600 calories. Couldn’t have done it without La Croix.
View Diet Calendar, 28 September 2023:
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1601 kcal
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Fat: 41.47g | Prot: 111.45g | Carbs: 212.06g.
Lunch: Naturegg Eggs, Hissho Sushi Veggie Roll. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon, Joyva Sesame Tahini. Snacks/Other: Grapery Cotton Candy Grapes, Lenny & Larry's The Complete Cookie-Fied Bar, Kroger Honeydew Melon, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Market Pantry Frozen Mixed Berries, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Oatly Oat Milk, 365 Organic Pea Protein, Signature Kitchens Frozen Mango Chunks, Essential Everyday Frozen Dark Sweet Cherries, HEB Chopped Spinach. more...
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 Comments
More power to you for sardines. I usually go with kippers.
01 Oct 23 by member: Daddy Manatee
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I’ll have to check out kippers. I eat fish very frequently so I opt for ones low in mercury.
01 Oct 23 by member: Cheryllyna
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Eeks. Have you always eaten them? If not. How did you get use to eating them? I really need more protein and fish is just packed with it. Do you recommend these are are there others and what should i stay away from!
04 Oct 23 by member: jenjabba
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No this was my first can. It’s really not something I eat for flavor but I think of it more as a supplement and eat as a snack. I did try adding it to pasta but i wasn’t keen on the taste so I’ll just go back to eating them straight. My husband puts them on a piece of toast and that’s his preferred method but I’m not personally trying to make this high calorie.
04 Oct 23 by member: Cheryllyna
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170 calories for 18 grams of protein.
04 Oct 23 by member: Cheryllyna
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Cheryllyna's Weight History
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