Randy29650's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

112.8 kg Lost so far: 4.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

988 kcal

Fat: 32.00g | Prot: 50.00g | Carbs: 22.00g. Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2996 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Randy29650's Journal, 30 Aug 15

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Randy29650's Weight History