Weigh In record (no journal entry) for 28 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1632 kcal
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Fat: 68.82g | Prot: 167.48g | Carbs: 90.65g.
Breakfast: Quaker Avena Tradicional, Huevo. Lunch: Manzana Verde, Nueces, Pepino (con Cáscara), Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Pepino (con Cáscara), Tomates, Pechuga de Pollo (sin Comer la Piel), Xtrenght Best Whey Protein, Ser Yogurt Firme. Snacks/Other: Nueces, Huevo. more...
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Losing 2.8 kg a Week
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noeliacejas33's Weight History
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