nazmi k's Journal, 28 Sep 23


View Diet Calendar, 28 September 2023:
1791 kcal Fat: 31.58g | Prot: 61.62g | Carbs: 311.69g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Zeytinyağı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Efsane Baldo Pirinç. more...

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