Weigh In record (no journal entry) for 28 September 2023
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64.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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460 kcal
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Fat: 21.92g | Prot: 26.78g | Carbs: 38.09g.
Breakfast: Семга Слабосоленая, Harry's Сандвичный Хлеб Пшеничный, Чай с Молоком. Dinner: Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Говяжий Бульон, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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