Weigh In record (no journal entry) for 28 September 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2171 kcal
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Fat: 40.56g | Prot: 188.92g | Carbs: 274.20g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Green Peas, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2668 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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