andremagda13's Journal, 28 Sep 23


View Diet Calendar, 28 September 2023:
1613 kcal Fat: 77.71g | Prot: 56.29g | Carbs: 180.39g.   Breakfast: Empanada de Pino. Lunch: Nestea Té Verde con Sabor a Limón, Queso Parmesano (Rallado), Plátano Frito, Espárragos, Aceite de Oliva, Llanquihue Chuleta Kassler, Puré de Papa. Dinner: Lider Palta Hass, Lider Camaron Crocante Apanado, Pancho Villa Tortilla Mexicana XL , Crema de Verduras, Queso. Snacks/Other: Nescafé Mokaccino, Mandarinas, Nestlé Chokita. more...
2174 kcal Exercise: Treadmill - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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andremagda13's Weight History


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