Weigh In record (no journal entry) for 28 September 2023
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49.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1592 kcal
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Fat: 69.83g | Prot: 80.01g | Carbs: 157.29g.
Breakfast: Ovo, Café, Tirol Leite Integral, Seven Boys Pao de Forma de Leite. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Alpino Alpino Black Top, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Banana, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Alpino Alpino Black Top. Snacks/Other: Frimesa Doce de Leite, Café, Ovo Mexido, Tirol Leite Integral, Seven Boys Pao de Forma de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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1680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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