Weigh In record (no journal entry) for 28 September 2023
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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943 kcal
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Fat: 34.90g | Prot: 43.28g | Carbs: 128.58g.
Breakfast: Tomates, Palta, Marraqueta sin Miga, Frutillas. Lunch: Zumo de Limón, Aceite Vegetal, Camote Cocido, Papa Cocida, Sadia Pollo Desmenuzado, Lechuga, Zanahoria, Pimentón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Palta, Lentejas Cocidas. Snacks/Other: Manzana. more...
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Losing 3.3 kg a Week
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aaaanaiss's Weight History
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