Weigh In record (no journal entry) for 28 September 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1319 kcal
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Fat: 36.75g | Prot: 57.19g | Carbs: 195.71g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Macaxeira Cozida, Peixe Empanado Frito, Farofa, Feijão de Corda, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Goma de Tapioca, Seara Presunto Cozido, Queijo Mozzarella, Ovo. Snacks/Other: Banana Prata, Suco de Maracujá. more...
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315 kcal
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Exercise:
Hiking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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gabrilino's Weight History
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