Weigh In record (no journal entry) for 28 September 2023
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52.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1135 kcal
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Fat: 37.82g | Prot: 84.68g | Carbs: 110.90g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Heinz Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Pullman Rap10 Fit, Optimum Nutrition 100% Whey Gold Standard, Peito de Frango. Dinner: Manteiga (com Sal), Ovo, Da Terrinha Tapioca. Snacks/Other: Piracanjuba Leite UHT Integral, Alto Alegre Açúcar Cristal, Piracanjuba Leite UHT Integral, Ovo. more...
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Losing 1.4 kg a Week
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