Weigh In record (no journal entry) for 28 September 2023
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64.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2782 kcal
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Fat: 198.28g | Prot: 92.39g | Carbs: 157.71g.
Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Ароматы Жизни Кунжутное Масло, Кудесница Мука Пшеничная Цельнозерновая. Dinner: Куриные Голени с Кожей. Snacks/Other: Grow Food Греческий Салат с Фетой . more...
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Gaining 0.6 kg a Week
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