Weigh In record (no journal entry) for 28 September 2023
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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849 kcal
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Fat: 41.66g | Prot: 43.97g | Carbs: 71.36g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Ons Thuis Merk Tomatensoep H, ERU Prestige Smeerkaas, Koolhydraatarm Brood. Dinner: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Citroen, Aalbessen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Gwoon Peren Fruitijsje, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.6 kg a Week
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