Weigh In record (no journal entry) for 09 August 2011
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.62g | Prot: 52.24g | Carbs: 193.34g.
Lunch: Peach, Lemon Juice, Lettuce, Cottage Cheese with Pineapple, Irish potato farl. Dinner: Sweet Chilli and Red Pepper, Peaches, Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Half Fat White Mature Cheddar Cheese, Low Fat Natural Yogurt, Mae Ploy Sweet Chili Sauce. Snacks/Other: Strawberry Cereal Bar. more...
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Losing 1.3 kg a Week
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paolability's Weight History
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