Weigh In record (no journal entry) for 28 September 2023
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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884 kcal
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Fat: 13.99g | Prot: 41.88g | Carbs: 148.30g.
Breakfast: Ja! Skyr Natur, Elstar, Schloss Göhrde Zwetschgen, Alnatura Rohrzucker, Leinsamen, Kölln Haferflocken, Milch 1,5%. Lunch: Aldi Passierte Tomaten, Gut & Günstig Rapsöl, Aubergine, Zwiebeln, Nudeln. more...
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Gaining 3.5 kg a Week
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