Weigh In record (no journal entry) for 28 September 2023
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86.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1673 kcal
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Fat: 53.07g | Prot: 119.72g | Carbs: 172.84g.
Breakfast: Polędwica Sopocka, Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos, Milka Alpejskie Mleczko. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron. Dinner: Mięso z Piersi Kurczak, Pastani Makaron, Hellmanns Majonez Lekki. more...
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Losing 3.9 kg a Week
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Danielbmx's Weight History
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