Weigh In record (no journal entry) for 28 September 2023
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1462 kcal
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Fat: 57.51g | Prot: 74.57g | Carbs: 159.63g.
Breakfast: Aldi Börekstange, Milsani Your Coffee Latte Cappuccino, Erdschwalbe Reisproteinpulver. Lunch: Lidl Hackfleisch Gemischt, Basmati-Reis (Gekocht). Dinner: BackWerk Hähnchen-Wrap. Snacks/Other: Müller Milchreis Original, Weingummis. more...
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Losing 0.7 kg a Week
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pad_1996's Weight History
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