Weigh In record (no journal entry) for 28 September 2023
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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831 kcal
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Fat: 29.53g | Prot: 48.65g | Carbs: 90.81g.
Breakfast: Вареное Яйцо, Авокадо, 365 Хлебцы Минские Цельнозерновые Ржаные. Lunch: Шаурма с Курицей. more...
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Losing 4.2 kg a Week
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belarus101's Weight History
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